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Chi-gung

Event: 
Repeats every 0 weeks every Wednesday until Thu Mar 01 2012 .
Wed, 01/11/2012 - 10:00am - 11:30am
Wed, 01/18/2012 - 10:00am - 11:30am
Wed, 01/25/2012 - 10:00am - 11:30am
Wed, 02/01/2012 - 10:00am - 11:30am
Wed, 02/08/2012 - 10:00am - 11:30am
Wed, 02/15/2012 - 10:00am - 11:30am
Wed, 02/22/2012 - 10:00am - 11:30am
Wed, 02/29/2012 - 10:00am - 11:30am

Come join our affirming group for health and peace of mind, in its 13th year. Chi-Gung is a centuries-old form of meditative exercise that centers the mind, increases self-awareness, builds internal energy, and develops a healthy, flexible body physically and spiritually. Chi-gung practice can diminish physical pain, stress, depression and isolation. Because it tones the liver, it relieves the effects of stress and supports your resistance to illness. You may stand or sit as needed, so the class is suitable for people with physical limitations or illness. Instructor Pat Gottschalk is a member of First U, and has an 18-year practice as a certified Shiatsu practitioner. Especially for winter, she will lead exercises to strengthen and tone the legs for walking on icy pavement. 8 Sessions: January 11, 18, 25, February 1, 8, 15, 22, 29, 10-11:30 a.m., Cummins Room. You are invited to make a $35 donation to First Universalist. Contact: patgottschalk@yahoo.com, 612-861-4087.